Making 2015 Your Own
Sweet 2014. It had plenty of lessons for me. It offered me some great growth opportunities and it allowed me to get more clear about what I am meant to […]
The Kids Are Alright Fall 2014
At the end of each semester, my body image students write a process paper where they synthesize their learning- both personal and academic- for the semester. These papers are always […]
Friday Reflections
Every Friday, I reflect on the week that has just passed by doing a little sensory exercise. This practice is a gentle, easy way to tune into how we are […]
Claim your intention for 2015!
With a new year approaching, you have likely thought about your goals. But have you thought about how you most want to feel in your life so you can allow […]
the world needs your lightness: a letter to my body image students on our last day of class
And so we are done. But here’s the thing: you are not done (and neither am I). That is, once you have accepted it, the great miracle and joy of […]
Friday Reflections
Every Friday, I reflect on the week that has just passed by doing a little sensory exercise. This practice is a gentle, easy way to tune into how we are […]
I celebrate the vessel that I have been given.
The end of semester is here which means I am throat deep in reading really brilliant, inspiring papers from my students. That’s the good news. T he bad news is […]
It is time for an end of year personal summit.
It’s that time of year where the crush of so many things-holiday parties, gift shopping, wrapping, baking, decorating, merry making, thank you note writing, end of year donating, etc- begins […]
