the formula for a thriving life
We live in a culture that embraces speed. Do everything as fast as you can, it tells us, and you will be enough. We live in a culture that brokers […]
Your one absolute to do this holiday season
So, here we are. If you are stateside, we are just days away from kicking off the most wonderful time of the year… the Thanksgiving to New Year’s time span […]
Friday Reflections
Every Friday, I reflect on the week that has just passed by doing a little sensory exercise. This practice is a gentle, easy way to tune into how we are […]
41 things to do before turning 42
So, every year in anticipation of my birthday, I write a list. Do a set of fifteen regular pushups. Take my parents to visit family in Puerto Rico. Complete a […]
Creating Your Most Wonderful Time of the Year
With the calendar now in November, we have officially hit the most wonderful time of the year. Wait, did you just pause when reading that? While the holidays should be […]
Friday Reflections
Ariadna shares her Circle de Luz experience Every Friday, I reflect on the week that has just passed by doing a little sensory exercise. This practice is a gentle, easy […]
My Favorite Reads in My 40th Year
With my 41st birthday approaching, I am looking back at the books I read in my 40th year and sharing with you a few that you might enjoy reading, too. […]
It’s time to claim your dreams.
At twenty-five, I was an obsessive high school teacher and coach. While my work was incredibly rewarding and fun, I didn’t have much fun outside of work. And then I […]
Friday Reflections
Every Friday, I reflect on the week that has just passed by doing a little sensory exercise. This practice is a gentle, easy way to tune into how we are […]
