Friday Reflections
Every Friday, I reflect on the week that has just passed by doing a little sensory exercise. This practice is a gentle, easy way to tune into how we are […]
Winging It
“I am not sure I’m a good person,” he said after a while. “I’m not sure I am, either,” I said. “I’m winging it.” When I read this conversation in […]
Bringing on the Weather
I have been thinking a lot lately about weather. Not this gorgeous fall that has embraced my neck of the woods the last few days but the weather that […]
Friday Reflections
Every Friday, I reflect on the week that has just passed by doing a little sensory exercise. This practice is a gentle, easy way to tune into how we are […]
Making Every Home Safe
As many of you know, I am a football fan and the recent cases of domestic violence among NFL players weigh heavily on my mind. I have a lot of […]
10 Questions for Giving Up Martyrdom
So many of us have been there, so entrenched in an unhealthy situation or behavior that we feel there are no other options. Who else will lead the department? Who […]
Friday Reflections
Every Friday, I reflect on the week that has just passed by doing a little sensory exercise. This practice is a gentle, easy way to tune into how we are […]
Your worth is not made-up
“So, is it okay to care about what we wear or put on make-up,” I am often asked when talking about body image and self-acceptance. And I always love that […]
Pledge Allegiance to Your Self
Love Your Body Day is Tuesday, October 14th, and my goal is to get ALL of you to sign a pledge to making a conscious commitment to be your own body […]
Friday Reflections
Every Friday, I reflect on the week that has just passed by doing a little sensory exercise. This practice is a gentle, easy way to tune into how we are […]
