Embracing the Good; Letting Go of the Bad, the personal edition
On Monday, I shared my best and worst professional habits and how I was hoping to navigate them as I start a new school year. Today, I am looking at […]
Embracing good habits, letting go of bad ones
I felt it in my chest. It was the third week of May, and as I was headed out to the Sugar Shack to get in a few hours of […]
Friday Reflections
Every Friday, I reflect on the week that has just passed by doing a little sensory exercise. This practice is a gentle, easy way to tune into how we are […]
10 Things I Loved in July 2014
At the end of each month, I take stock of the previous month. What went well? What did I learn? What brought me a simple joy? These monthly […]
Surveying the Self-Care Scene
Mention self-care and most people picture pedicures, face masks, and bubble baths. And while those things can certainly be a part of someone’s self-care portfolio, they aren’t the only things […]
