shine day 23: quench your thirst for self-acceptance
One of the things I have my students do in my body image class (and I also do it with retreat and workshop participants, too) is write a wellness prescription. […]
shine day 22: spark your commitment to something bigger than yourself
You want to know why I care about people feeling good in their skin? Because I believe that every single one of us was placed here on purpose. We are, […]
shine week 4 giveaways
I am so excited to announce this week’s shine giveaways. The weekly shine giveaway will take place on Fridays at 2 pm EST and all entries up to 1:59 PM […]
shine day 21: tune-up your self-acceptance
You know what makes me feel better? Belting out a song as if I am a rockstar. I always thought it was just me; that I was just some total […]
shine day 20: Spark Your Best (and Breast) Health
Today’s guest post is from breast-cancer survivor Lee McCracken. Lee is one of my former editors, and she is just the kindest, most true spirit. I am so honored to […]
shine day 19: spark your self-acceptance with something new
It is a to do list of sorts– a giant idea board of things that I want to do before my next birthday. Sometimes, the items on that list […]
shine day 18: Shine Your Natural Light
I hear about every insecurity in the courses I teach on Body Image at UNC-Charlotte. My students marvel at Jennifer Aniston’s perfect skin, reveal that their poor body image keeps […]
shine day 17: Be Good to Your Body
In my mid-twenties, I experienced a big ole’ heart break. After spending a fair amount of time sobbing on the couch, my roommate, who would probably tell you that she […]
Take the shine experience survey!
If you have completed one or sixteen days of shine, please take the shine experience survey. It is completely anonymous and doesn’t take more than 3 minutes (there […]
shine day 16: Spark Your Self-Acceptance with a Pause
Today’s post comes from the ridiculously talented and inspiring Julie Parker. I have felt a kindredness to Julie since I discovered her work last year. Not only does her business […]
