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photo by Jill E. Williams

Participate in a study on eating disorder recovery

One of the frustrations shared with me while I was conducting research for Hijas Americanas was how misunderstood Latinas who sought help for eating disorders felt.  One young woman remembered being […]

this moment

this moment

A simple, special, extraordinary moment. A moment I want to pause, savor and remember.

photo by Jill E. Williams

Play date

  This is going to sound ironic, but I am going to go ahead and say it.  I want you to do one thing today.  Schedule play.  Schedule play?  You say.  […]

The Case for Care

The Case for Care

When I was twenty-four, I broke myself.  My whole darn self. I was a passionate, young teacher, coach, and administrator.  I threw myself into doing everything I could for the […]

Horses. Hope. Healing: a retreat for cancer survivors

Horses. Hope. Healing: a retreat for cancer survivors

  I am so excited to announce this upcoming retreat.  My friend, Kris, and I partnered together to the Girl Power equine assisted learning and self-discovery camp this summer and we’re […]

Happy waking up delighted on his birthday

What’s your default?

During our second celebration of Happy’s First Thanksgiving (we celebrate Thanksgiving with both families on Thanksgiving day in a fine example of our general insanity), Gracie, his sweet cousin who is a year […]

So Long Two, Hello Three!

Today’s this moment is actually a collection of moments from Happy’s 2nd year. We’re saying goodbye to 2 and hello to 3 today. Sadly, the music I chose for the […]

photo by Jill E. Williams

What’s your theme?

  On Tuesday’s post, a reader comment reminded me of this passage from a Stephen King short story:  The most important things are the hardest things to say.  They are […]

photo by Jill E. Williams

Today’s tool: a personal mission statement

Writing a personal mission statement is something that I always had my college and summer students (who were in high school) do.  Mission statements allow you to voice what it is […]

Keynote Speaker, Loyola University