I am doing this to protect my heart
As it turns out, I lied to my high school students. I, who prided myself in being a straight shooter, who felt my gentle but honest way was the cornerstone […]
You are invited!
You are cordially invited to join me for the best kind of party. One where you can wear whatever you like and enjoy it from any location of your […]
Your lovely bones
Today, I have the great honor of welcoming Zero G Jenny to the blog. Zero G Jenny is a Londoner on a mission to get us to live a Zero […]
This moment
this year A simple, special, extraordinary moment. A moment I want to pause, savor and remember.
Wise words
Whenever a line catches my eye while reading a magazine, I rip the page out and put it in an Inspiration file. The other night I went through the file […]
The Sunshine Project
I came up with the Sunshine Project last year when I was going through a hectic time and wanted to make sure I was doing what I could do to […]
5 practices to achieve greater mind-body balance and confidence
Too often, we exist in two different places- we keep our body really separate from our mind. We’re listening to one or the other but not figuring out to integrate […]
Rutbusters
Several years ago, I taught a college seminar called Exploring the Creative Process where we did just that: explore creativity theory and our own creative processes while employing lots of […]
Why do you ask?
I originally shared this post on October 13, 2008. I updated it for today. On Friday in the body image seminar that I have the joy of “facilitating” ( I […]
