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Wellness Matters

Wellness Matters

  Today, I am blogging over at The Me First Movement about how I learned that taking care of myself was essential if I was going to be effective at […]

Note to Self

Note to Self

Today is my last body image class of the semester.  It’s also the end of National Poetry Month.  At the end of each semester, I begin to panic.  Did I […]

This Moment

This Moment

A simple, special, extraordinary moment. A moment I want to pause, savor and remember.