a little sunshine

Thought I’d offer a quick Sunshine Project Update.  When I remember to fill out the chart , it’s a great tool for me to make sure that I deliberately include things that I really enjoy or that give me a spark into each day (and that list has grown from your suggestions and from remembering things that I enjoy).  Most days, I am able to squeeze in more than five things into my day but I just stop at five once I’ve gotten those down because I just want to focus on getting the five sunshiney things in, anything else is bonus.  Below is the chart that takes me from last Thursday through this Monday. 

Are you doing  the Sunshine Project or a version of it?  If so, how is it going for you?    

Sunshine Project 

  #1 #2 #3 #4 #5
Monday  

8 hours of sleep

 

Playing with Happy

 

Talking to a friend

 

Cardio

 

Reading a good book

Tuesday          
Wednesday          
Thursday  

Celebrating Life

 

Sunshine

 

Cooking at home/ Fresh Food  

 

Time with someone special

 

Taking photographs

Friday  

Solitude

 

8 hours of sleep

 

Dressing up

 

Teaching

 

Being productive

Saturday  

Organizing

 

Playing with Happy/ Celebrating Life  

 

Sunshine

 

Watching Football

 

Taking photographs

Sunday  

Reading a good book

 

Nap  

 

Playing with Happy

 

Driving in the Countryside

 

Early morning walk

 

8 hours of sleep*  Solitude*  Early morning walk*  Reading a good book*  Listening to good music*  Sleeping in*  Time at the ocean*  Yoga*  Meditation/Prayer*  Fresh food* Cooking at home*  Being creative just to be creative* Downsizing*  Change of scenery*  Hot Tea* Talking to a friend* Playing with Happy*  Sunshine*  Cardio*  Lifting Weights*  Watching football*  A New Challenge* Driving in the countryside*  Nap*  Dressing Up*  Being Kind, Helpful* Being Productive*  Time with Someone Special* Weeding* Organizing * Taking photographs* Being in nature* Laughing* Stretching* Massage* Teaching* Celebrating Life

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