Creating a positive sense of self requires a multi-faceted approach. One tool that I think is indispensable on your journey to positive and healthy self-possession is a journal. I taught a journaling class last week and thought I would share some of the prompts with you in case you want to do them on your own. Hope you’ll give them a try!
Answer these questions with one sentence. Do all three of them every day for a week.
What did you learn today?
What did you love today?
What do you need right now more than anything else?
Sentence Stems
I have always wanted to…
I don’t do it much but I enjoy …
The greatest joy in my life is…
I am most proud of…
Someone I turn to when I need inspiration is…
I will not criticize my…
I can’t wait to…
I hope..
I am growing into…
I love..
