SPARK Day 15: Complete the Wheel of Life exercise
Welcome to Day 15! One of the best gifts I have ever been given is the book The Artist’s Way by Julia Cameron. One of my college roommates and dearest friends […]
SPARK Day 13: Plan your meals.
Welcome to Day 13! As you know, I love my weekly review. It has been a total game change for me, making me productive while also making sure that I […]
Spark Day 12: Reflect with Friday Reflections
Welcome to Spark Day 12! Every Friday, I reflect on the week that has just passed by doing a little senses exercise. This practice is a gentle, easy way to tune into […]
SPARK Day 11: Practice a bedtime routine
Welcome to Day 11! Well, after Tuesday’s focus on (and, dang, I must have been ready to get my morning ritual going again because guess who woke up bright eyed […]
SPARK Day 10: Explore your lens on the world
Welcome to Day 10! On SPARK Wednesdays, we’re going within. The cornerstone to an intentional life is really knowing who you are and what you want to offer the […]
SPARK Day 9: Develop a morning ritual
Welcome to Day 9! We have been working hard over the last week to establish a solid overall foundation and daily foundation. Today, we are going to add a layer […]
SPARK Day 8: Start a Weekly Review
I’ve got a host of bad habits. I stay up too late. If I oversleep, I bag my workout because I just don’t have the minutes to spare (I tell […]
SPARK Day 6: Write a wellness prescription
Welcome toDay 6! But before we hop into today’s exercise, I have a quick “program” announcement. I shared that today’s post would be about doing a weekly review. […]
Spark Day 5: Reflect with Friday Reflections
Welcome to Day 5! Every Friday, I reflect on the week that has just passed by doing a little senses exercise. This practice is a gentle, easy way to tune […]
