Showing Up Less to Show Up More
A few weeks ago, I went to breakfast with a dear friend and we were talking about presence, about showing up, about breadth versus depth. As a person, I like […]
The one about everything.
When I first started writing this piece, I thought the big message was life keeps handing you the lesson you need to learn until you learn it. Then, after the […]
Questions to Answer for When You Need a Reset
Thank you so much for your sweet notes of encouragement last week. Not long after I penned that post, our sweet dog of twelve years fell suddenly ill and we […]
Finding words to begin again
I disappeared for awhile there because I lost my voice. Well, not my voice so much as my words. They just left me. In the days and weeks after my mom passed […]
The Kids Are Alright Spring 2016
At the end of each semester, my body image students write a process paper where they synthesize their learning- both personal and academic- for the semester. These papers are always […]
it is not about the cupcake
As has become tradition here on the blog, every Valentine’s Day, I tell the same story. It’s the story of one of the biggest fights in my marriage to BF. […]
Lately
There are some things that I’ve really enjoyed lately– from reading, to eating, to using, and I thought I’d share some of them with you this week in case you […]
Penning your own prescription.
Like many women and young people in general, I didn’t grow up learning much about self-care. What I did know how to do was everything. All the time. I knew […]
Word up
It happens every year. The new year comes and we feel compelled to write a long list of goals for the year (or resolutions, if you will). Week 1 […]
A Summit of One
Hello dear hearts! I hope your holiday season has been filled with joy and peace and love and that you have found a chance for a lovely exhale amidst all […]
