Your Gift to Yourself
So, here we are. If you are stateside, we are just days away from kicking off the most wonderful time of the year… the Thanksgiving to New Year time-span that […]
Love Your Body. Love Your Soul.
Wednesday, October 18, is LOVE YOUR BODY DAY, a day established by the NOW Foundation to remind each of us that our value is not measured by our willingness to embody beauty […]
Help Hurricane Maria Victims in Puerto Rico
As many of you know, Puerto Rico, a United States Commonwealth, was devastated by Hurricane Maria. My family is from Puerto Rico and aid and recovery are slow. Many had […]
Take gentle care
It is hard right now, friends. So hard, I know. But I do believe there is more light than darkness, that lightness can extinguish the dark, and that we can […]
Living whole-hearted
Many people have come this way in the last few days because of my recent talk as part of the Self-Acceptance Summit so I want to share a post from a […]
Getting Wholehearted
Date: Tuesday, September 12th Time: 7pm-8:30pm CST **PLEASE NOTE THE TIME ZONE** Where:Anywhere you please. All you need is a computer or phone to attend class. Are you a chronic YES-sayer? […]
How to Improve the Most Important Relationship in Your Life
Do you struggle with self-judgment? Does the voice of your inner critic speak loudly of your ‘flaws’? You’re not alone. Even people who’ve had years of practice with meditation, therapy, […]
Your Longings Made Manifest
The semester started on Friday. Here is the letter I read my body image students at the end of class. Yesterday, you looked in the mirror, and, instead of […]
The Kids are Alright Spring 2017 Part II
At the end of each semester, my body image students write a process paper where they synthesize their learning- both personal and academic- for the semester. These papers are always […]
The Kids are Alright Spring 2017 Part I
At the end of each semester, my body image students write a process paper where they synthesize their learning- both personal and academic- for the semester. These papers are always […]
