Every Friday, I reflect on the week that has just passed by doing a little sensory exercise. This practice is a gentle, easy way to tune into how we are doing, what we are experiencing, and what we are grateful for while more acutely tuning into our senses. It’s a whole heart exercise with plenty of bodily input, if you will. Because this practice has been so good for me, I want to encourage you to do it, too. Building some gentle reflection into our weeks is a nice way to stay grounded while maintaining some big picture perspective. So please join me in this week’s Friday Reflections (with each sense as your inspiration, consider how experiencing it impacted your week).
seeing :: Our little guy walk confidently into his elementary school and hardly look back. I really loved school and really hope he does, too.
feeling :: wistful and proud as we hit the big 6 year old and Kindergarten milestone this week. My heart is full.
wishing :: for lots of back to school joy in our house and an easy adaptation to new routines.
What about you? What were your sensational experiences this week? Please share!