Permission Granted

Permission Granted

  Once during a high stress period in my life, I found myself racked with anxiety over the pressure I felt to do something that I just did not really want to do. Navigating the stress of not meeting expectations when I had a lifetime of being a good girl under my belt was eating […]

To what are you saying yes?

To what are you saying yes?

On Saturday, March 11th, I spoke at She’s Brave, a conference put on by Nourish CLT.  My topic? You Have to Say No to Say Yes.   We teach what we most need to learn now don’t we? For those who have followed me for a bit, you know that I have a love/hate relationship […]

Announcing Find Your Center!

Announcing Find Your Center!

Do you have a daughter who is 11-14  & would love a pottery + self-acceptance day camp?   Find Your Center (June 26-30) might be perfect!   Have your daughter join Melissa Reddick and Rosie Molinary for a fun and creative journey into her center. From exploring one’s own thoughts and feelings in journal exercises and […]

Join me on March 29th at Park Road Books!

In the Greater Charlotte area?   Mark your calendars!  I’ll be at Park Road Books on March 29th to talk  Beautiful You and self-acceptance  and you are invited! 

Learning the lesson the easiest way possible

A few weeks ago, I lost my breakfast. This is not some euphemistic way for me to say I was sick. Nope, I literally could not find my breakfast when I got to the Sugar Shack after carefully packing yogurt, a piece of cheese, and two Cuties to eat at my desk. I tore my backpack […]

it is not about the cupcake

As has become tradition here on the blog, every Valentine’s Day, I tell the same story.  It’s the story of one of the biggest fights in my marriage to BF.  And though it seems like it is about a cupcake, I cannot stress enough that it is NOT about the cupcake: This is the funny thing about our […]

Love-In

Hey there, dear heart. What a tender time it has been. I imagine that I am not alone in feeling that way. And so in response to all the hurts and heartaches, the feelings of fear and overwhelm, the desire to put good in the world and the desire to feel hopeful and good, I’ve […]

Writing Your Wellness

Writing Your Wellness

Over the last couple weeks, I’ve shared my new year’s rituals here. Today, I want to talk about the third thing I do each new year: write a wellness prescription. Put super simply, a wellness prescription is a self-care plan that outlines how your need to be cared for (by you) physically, mentally, emotionally, and […]

Having Vision

Having Vision

There are 3 rituals I have for every new year.   The first is choosing a word for the year (check out last week’s post if you missed it) .  The second is making a vision board.  The third is getting a handle on my self-care plan by writing a wellness prescription and coming up […]

Breathing In Peace, Breathing Out Ease

Breathing In Peace, Breathing Out Ease

Since my mid-twenties, I have chosen a word for the year as an intention to guide my actions and heart. My word for the year always speaks to what I want to most value for that moment in time and reminds me of what I most want to be feeling, what I most wish to […]