self worth

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May You Always See the Beauty in Being Good to Yourself

May You Always See the Beauty in Being Good to Yourself

I am so excited to share a post from Rebecca Scritchfield, RDN, author of Body Kindness.  Body Kindness has been one of my go-to gift books this year and I […]

Pledging allegiance to yourself (and a Beautiful You giveaway)

Pledging allegiance to yourself (and a Beautiful You giveaway)

Wednesday is LOVE YOUR BODY DAY.   In celebration, my goal is to get you to sign The Body Warrior Pledge, from Day 2 of Beautiful You, to inspire you to make […]

Consider What Self-Acceptance Can Add To Your Life

Over the years, whether I was personally reflecting or in the role of friend, teacher, volunteer, partner, or just casual observer, I’ve come to realize that so much of our […]

Your worth is not made-up

Your worth is not made-up

“So, is it okay to care about what we wear or put on make-up,” I am often asked when talking about body image and self-acceptance. And I always love that […]

Pledge Allegiance to Your Self

Pledge Allegiance to Your Self

Love Your Body Day is Tuesday, October 14th, and my goal is to get ALL of you to sign a pledge to making a conscious commitment to be your own body […]

Your worth is not made-up

Your worth is not made-up

“So, is it okay to care about what we wear or put on make-up,” I was asked at a recent workshop I led on body image and self-acceptance. And I […]

shine day 2: Embrace self-acceptance and abundance

shine day 2: Embrace self-acceptance and abundance

“What is self-acceptance?” I often ask towards the beginning of my 10 Truths for Your Self-Acceptance Journey talk. “Self-love!”  People often shout back. And while self-love might be one’s expression […]

Self-acceptance is waiting for you

Self-acceptance is waiting for you

“What is self-acceptance?” I often ask towards the beginning of my 10 Truths for Your Self-Acceptance Journey talk. “Self-love!”  People often shout back. And while self-love might be one’s expression […]

all packed up and ready to go...

Hitting the road with self-care

For some people, all bets are off when it comes to self-care and travel.  I get it.  I’ve been that person and while it can be kinda a relief to […]

The Weekly Spark:  Determine your self-care

The Weekly Spark: Determine your self-care

I love summer. Not for the heat (I yearn to live in a 50 to 70 degree year round climate. Do you know where that place is? Please tell me), […]