self acceptance

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10 Truths for Your Self Acceptance Journey

Keynote for 9th and 10th grade women, Episcopal High School in Alexandria, VA

Consider What Self-Acceptance Can Add To Your Life

Over the years, whether I was personally reflecting or in the role of friend, teacher, volunteer, partner, or just casual observer, I’ve come to realize that so much of our […]

Giving Love: a self-acceptance gift guide

Giving Love: a self-acceptance gift guide

I love coming up with gift ideas. And with the holidays coming, I am brainstorming fun gifts that will help the wonderful women in my life take care of themselves, […]

A self-acceptance starter kit

A self-acceptance starter kit

“If I could just change this one thing, I would be so much happier.” I cannot tell you how many times I’ve heard this (and, heck, thought this).  And, yet, […]

5 books for your self-awareness and self-acceptance journey

5 books for your self-awareness and self-acceptance journey

In 1996, my college roommate and best friend gave me a gift that would change the way I approached life. The Artist’s Way is billed as a twelve week course […]

Shine Day 3: Self-acceptance starts with a choice

Here is how we attempt to motivate ourselves: I am so stupid.  So lazy.  So fat. So ugly. So undeserving. So selfish.  So awkward.  So unlovable.  The list goes on […]

shine day 2: Embrace self-acceptance and abundance

shine day 2: Embrace self-acceptance and abundance

“What is self-acceptance?” I often ask towards the beginning of my 10 Truths for Your Self-Acceptance Journey talk. “Self-love!”  People often shout back. And while self-love might be one’s expression […]

a few of my favorite things:: a radical self-acceptance, luscious self-care holiday gift guide

a few of my favorite things:: a radical self-acceptance, luscious self-care holiday gift guide

I love coming up with gift ideas. And with the holidays coming, I am brainstorming fun things- big and small– to give that will help the lovely ladies in my […]

Self-acceptance is waiting for you

Self-acceptance is waiting for you

“What is self-acceptance?” I often ask towards the beginning of my 10 Truths for Your Self-Acceptance Journey talk. “Self-love!”  People often shout back. And while self-love might be one’s expression […]

The Weekly Spark:  Consider Self-Acceptance

The Weekly Spark: Consider Self-Acceptance

One of my favorite journaling tools is something I call the Sentence Stem.  Basically, when I am using journaling in a workshop or classroom, I provide the first half of […]