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The Kids are Alright Spring 2017 Part II

The Kids are Alright Spring 2017 Part II

At the end of each semester, my body image students write a process paper where they synthesize their learning- both personal and academic- for the semester. These papers are always a delight to read and there is so much wisdom in them that I just have to share a fraction of it (with my students’ […]

The Kids are Alright Spring 2017 Part I

The Kids are Alright Spring 2017 Part I

At the end of each semester, my body image students write a process paper where they synthesize their learning- both personal and academic- for the semester. These papers are always a delight to read and there is so much wisdom in them that I just have to share a fraction of it (with my students’ […]

Stay woke, dear heart.

Stay woke, dear heart.

We started together at a time when the world was changing– when it felt unfamiliar, maybe even broken to some of us, when it was shifting on its axis and it demanded of us a type of shifting, a refocusing on what was important, what mattered. Maybe in that moment Body Image felt like the […]

May You Always See the Beauty in Being Good to Yourself

May You Always See the Beauty in Being Good to Yourself

I am so excited to share a post from Rebecca Scritchfield, RDN, author of Body Kindness.  Body Kindness has been one of my go-to gift books this year and I was thrilled when Rebecca agreed to sharing her thoughts here as well as provide a book for a book giveaway! By way of quick background, Rebecca […]

what would you do if you believed that you were enough?

what would you do if you believed that you were enough?

I know how prevalent the belief that “you are not enough” is in our society. Sometimes in direct ways but most often in subtle ways, you are fed the lie that if you change “just one thing” you’ll feel better about yourself. So you start chasing that “one thing” and before long you end end […]