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The Essential Questions Jar: a tool for self-discovery and connection

The Essential Questions Jar: a tool for self-discovery and connection

We officially launched the 2nd Edition of Beautiful You: A Daily Guide to Radical Self-Acceptance on Saturday, October 15 at Main Street Books. It was a such a wonderful event […]

a whole~hearted opportunity for yoga teachers (and their students)

a whole~hearted opportunity for yoga teachers (and their students)

Yoga teachers, are you: Curious about integrating more positive body image into specific yoga series for your students? Interested in supporting your students more deeply around their body image, but […]

Pledging allegiance to yourself (and a Beautiful You giveaway)

Pledging allegiance to yourself (and a Beautiful You giveaway)

Wednesday is LOVE YOUR BODY DAY.   In celebration, my goal is to get you to sign The Body Warrior Pledge, from Day 2 of Beautiful You, to inspire you to make […]

Hello (to and from) Beautiful You 2!

Today is the official launch day of Beautiful You: A Daily Guide to Radical Self-Acceptance and I am talking about the book, self-acceptance, creativity and more in several different places so […]

Consider What Self-Acceptance Can Add To Your Life

Over the years, whether I was personally reflecting or in the role of friend, teacher, volunteer, partner, or just casual observer, I’ve come to realize that so much of our […]

Announcing 2nd Edition of Beautiful You pre-sales!

  This October, the 2nd Edition of Beautiful You: A Daily Guide to Radical Self-Acceptance officially hits store shelves. Drawing on self-awareness, creativity, and mind-body connections, Beautiful You is a powerful 365-day action plan for breaking […]

Hope

Hope

As many of you know, I live just outside of Charlotte and teach at the University of North Carolina at Charlotte. The last week has been so incredibly heartbreaking. As […]

Announcing the 2nd Edition of Beautiful You

Announcing the 2nd Edition of Beautiful You

Late last fall, my publisher, Seal Press, reached out to see if I’d be interested in doing a 2nd Edition of Beautiful You: A Daily Guide to Radical Self-Acceptance. This […]

Showing Up Less to Show Up More

Showing Up Less to Show Up More

A few weeks ago, I went to breakfast with a dear friend and we were talking about presence, about showing up, about breadth versus depth. As a person, I like […]

Your body isn't anyone else's business.

Your body isn’t anyone else’s business.

Summer break is over. There is a new puppy in our house (meet Hank!) and I only had 8 official work days in August (many of which were spent in […]