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Summiting 2017

Summiting 2017

One of the very last things I do each year is sit down for a personal New Year Summit (this is a great bookend to the End of Year Personal Summit).  Why a personal summit at the New Year?  Because the first step to getting the life we imagine is having clarity about who and how […]

A Summit of One

It’s that time of year where the crush of so many things-holiday parties, gift shopping, wrapping, baking, decorating, merry making, thank you note writing, end of year donating, etc- begins to feel like too much and your chest is tight and your stomach is kinda floppy and now I am about to add one more […]

stopping the holiday perfection cycle

stopping the holiday perfection cycle

The holiday season can be filled with both internal and external pressures to be perfect. Navigating these pressures can be hard but here’s some perspective as you turn down the racket. Remember you are not alone. There is an actual name for this constant pressure we find ourselves under. First coined in Duke University’s landmark […]

Lift

Y’all, I am having a time (and I know I’m not alone). Weeks ago, I came up with a list of upcoming posts to share here. For today, December 5th, the plan was to share (and to reveal to myself because I learn what I know deep down inside by writing) what my word for […]