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Notice

Notice

It comes down to this: we all just want to be noticed. We all just want to be seen, heard, and told we matter. It is perhaps the simplest truth about the human condition but the hardest to act upon. If I could just know that I matter, we think, I could give the world what […]

The Essential Questions Jar: a tool for self-discovery and connection

The Essential Questions Jar: a tool for self-discovery and connection

We officially launched the 2nd Edition of Beautiful You: A Daily Guide to Radical Self-Acceptance on Saturday, October 15 at Main Street Books. It was a such a wonderful event filled with amazing women and many daughters, real talk about self-acceptance and self-compassion, the Beautiful You manifesto, great food including gorgeous cookies, book sales and […]

a whole~hearted opportunity for yoga teachers (and their students)

a whole~hearted opportunity for yoga teachers (and their students)

Yoga teachers, are you: Curious about integrating more positive body image into specific yoga series for your students? Interested in supporting your students more deeply around their body image, but you’re not quite sure how to do that? Wanting a tested teaching structure for creating a series that you can also adapt and make your […]

Pledging allegiance to yourself (and a Beautiful You giveaway)

Pledging allegiance to yourself (and a Beautiful You giveaway)

Wednesday is LOVE YOUR BODY DAY.   In celebration, my goal is to get you to sign The Body Warrior Pledge, from Day 2 of Beautiful You, to inspire you to make a conscious commitment to be  your own self-acceptance champion. In exchange, I’m giving away a few signed copies of the 2nd Edition of Beautiful You: A Daily […]

Hello (to and from) Beautiful You 2!

Today is the official launch day of Beautiful You: A Daily Guide to Radical Self-Acceptance and I am talking about the book, self-acceptance, creativity and more in several different places so I thought I would share them with you. You can read an excerpt of the new edition at Weightless (and there’s a book giveaway!). You can […]

Consider What Self-Acceptance Can Add To Your Life

Over the years, whether I was personally reflecting or in the role of friend, teacher, volunteer, partner, or just casual observer, I’ve come to realize that so much of our pain is the result of a lack of awareness of our own self-worth. Pain like that morphs, aggravating itself in some way or other, over […]