Notice
It comes down to this: we all just want to be noticed. We all just want to be seen, heard, and told we matter. It is perhaps the simplest truth […]
The Essential Questions Jar: a tool for self-discovery and connection
We officially launched the 2nd Edition of Beautiful You: A Daily Guide to Radical Self-Acceptance on Saturday, October 15 at Main Street Books. It was a such a wonderful event […]
a whole~hearted opportunity for yoga teachers (and their students)
Yoga teachers, are you: Curious about integrating more positive body image into specific yoga series for your students? Interested in supporting your students more deeply around their body image, but […]
Pledging allegiance to yourself (and a Beautiful You giveaway)
Wednesday is LOVE YOUR BODY DAY. In celebration, my goal is to get you to sign The Body Warrior Pledge, from Day 2 of Beautiful You, to inspire you to make […]
Hello (to and from) Beautiful You 2!
Today is the official launch day of Beautiful You: A Daily Guide to Radical Self-Acceptance and I am talking about the book, self-acceptance, creativity and more in several different places so […]
Consider What Self-Acceptance Can Add To Your Life
Over the years, whether I was personally reflecting or in the role of friend, teacher, volunteer, partner, or just casual observer, I’ve come to realize that so much of our […]
