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Announcing 2nd Edition of Beautiful You pre-sales!

  This October, the 2nd Edition of Beautiful You: A Daily Guide to Radical Self-Acceptance officially hits store shelves. Drawing on self-awareness, creativity, and mind-body connections, Beautiful You is a powerful 365-day action plan for breaking undermining habits of self-criticism, shoring up confidence, realizing profound self-acceptance and championing one’s own emotional and physical wellbeing Through accessible, doable daily actions, readers are […]

Hope

Hope

As many of you know, I live just outside of Charlotte and teach at the University of North Carolina at Charlotte. The last week has been so incredibly heartbreaking. As we navigate forward, I’m reminded of this Barbara Kingsolver quote and of my hopes: I hope for a world where every single one of us […]

Announcing the 2nd Edition of Beautiful You

Announcing the 2nd Edition of Beautiful You

Late last fall, my publisher, Seal Press, reached out to see if I’d be interested in doing a 2nd Edition of Beautiful You: A Daily Guide to Radical Self-Acceptance. This book, with its focus on providing women the blueprint of an action plan that can guide them to a more self-accepting life, has been a […]

Showing Up Less to Show Up More

Showing Up Less to Show Up More

A few weeks ago, I went to breakfast with a dear friend and we were talking about presence, about showing up, about breadth versus depth. As a person, I like to choose depth and, yet, all the choices in my life say otherwise. My life isn’t nearly as deep and narrow as I would like […]