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Penning your own prescription.

Penning your own prescription.

Like many women and young people in general, I didn’t grow up learning much about self-care.  What I did know how to do was everything.  All the time.  I knew how to give and give and give.  And that when I gave out, I should give from the ground that I was lying on.  That’s […]

Word up

Word up

  It happens every year. The new year comes and we feel compelled to write a long list of goals for the year (or resolutions, if you will). Week 1 brings great satisfaction.  We are OWNING this task. Week 2 sees some tempering off of the excitement but we are certain that as soon as […]

Setting up 2016 to be the year of answered questions

Setting up 2016 to be the year of answered questions

2015.  It was a year that posed so many questions for me. How will I live without my mother? How do I honor her legacy? What will I do for good health (I battled an unending, debilitating sinus infection for 10 straight months that has led me on a long overdue journey to better physical […]