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a simple strategy for the season

a simple strategy for the season

The holidays.  For most of us, those two words bring up a mixed bag of feelings. Lingering over a fireplace with loved ones while drinking mulled wine.  JOY! Four party invitations for the same night.  ANXIETY. Delighting someone with the perfect gift.  JOY! Not realizing that someone has a food allergy and that ingredient is […]

You can take care of you.

So, here we are.  If you are stateside, we are just days away from kicking off the most wonderful time of the year… the Thanksgiving to New Year’s time span that is filled to overflowing with togetherness, love, goodness, merriment, joy, happiness, and, well, if we are being real here, anxiety.  Because while, in theory, […]

A simple dare

A simple dare

So, every year in anticipation of my birthday, I write a list.  It started as a simple dare. Find something to do outside of your job, I told myself in that third year of teaching when my work hours stretched from 6 am until 10 pm, or you will end up celebrating your sixtieth birthday […]

It's time to plan for 2016!

It’s time to plan for 2016!

It’s time to plan for 2016 with two workshop options! re:NEW  because intention and process matters  January 8, 2016  9 am until 4 pm Mallard Room, Homewood Suites in Davidson, NC Are you ready to define your intentions, create your vision, and claim how you most want to feel in 2016? Would you like to build a foundation for the […]

My favorite reads in my 41st year

My favorite reads in my 41st year

With my 42nd birthday approaching, I am looking back at the books I read in my 41st year and sharing with you a few that you might enjoy reading, too.  My tastes are eclectic but perhaps the variety offered in this list will lead you to something you’ll love reading, too. After I’m Gone by […]

Greet 2016 with a renewed SPARK!

Greet 2016 with a renewed SPARK!

It’s time to plan for 2016 with two workshop options! re:NEW  because intention and process matters  January 8, 2016  9 am until 4 pm Mallard Room, Homewood Suites in Davidson, NC Are you ready to define your intentions, create your vision, and claim how you most want to feel in 2016? Would you like to build a foundation for the […]

Intention matters

My birthday is approaching and so I am turning my attention to a ritual that I started at 25 when I was an obsessive high school teacher and coach.  While my work was incredibly rewarding and fun, I didn’t have much fun outside of work.  And then I got sick and laying around on the couch […]