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You are meant to be boundless.

You are meant to be boundless.

We know they are false images.  Those photographs in magazine that make us think, I wish I had those eyelashes.  I want skin like that.  What do I have to do to get a thigh gap? We know they are false images.  Deliberately photo-shopped into an impossible outcome so that if we buy into them, […]

You can always make a different choice.

You can always make a different choice.

This is how it starts. We are unhappy about something (our education, our bodies, our relationship or relationship status, our careers, etc.).  We decide we are going to do something about it.  We lay out our plan. Sometimes, the plan looks like: I will read a lot about this area.  I will see what resonates […]

A self-acceptance starter kit

A self-acceptance starter kit

“If I could just change this one thing, I would be so much happier.” I cannot tell you how many times I’ve heard this (and, heck, thought this).  And, yet, research shows that changing one physical thing about ourselves doesn’t actually equal happiness.  While cosmetic surgery patients might be happier with an individual body part […]

Dream Big with us!

Dream Big with us!

  We do it because wellness matters and because breaking big goals down into little steps is a valuable lesson and because there is nothing quite as gratifying as crossing a finish line that felt far away when you started.  Every April, for six years now, we have run a 5k with the Circle de […]

what are you meant to make visible?

what are you meant to make visible?

  Happy is on Spring Break and so I am taking the time to distill this week but not before sharing this lovely quote with you that so spoke to me I had to capture it in some sort of graphic image.  I’m thinking this week about what I want to make visible in the […]