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Wishing you a happy New Year!

Making 2015 Your Own

Making 2015 Your Own

Sweet 2014.  It had plenty of lessons for me.  It offered me some great growth opportunities and it allowed me to get more clear about what I am meant to be doing moving forward.  All good things that I tried to capture and better understand in my end of year personal summit recently. Now, that […]

Happy Holidays!

Happy Holidays!

The Kids Are Alright Fall 2014

At the end of each semester, my body image students write a process paper where they synthesize their learning- both personal and academic- for the semester. These papers are always a delight to read and there is so much wisdom in them that I just have to share a fraction of it (with my students’ […]

Friday Reflections

Friday Reflections

Every Friday, I reflect on the week that has just passed by doing a little sensory exercise. This practice is a gentle, easy way to tune into how we are doing, what we are experiencing, and what we are grateful for while more acutely tuning into our senses. It’s a whole heart exercise with plenty […]

Claim your intention for 2015!

Claim your intention for 2015!

With a new year approaching, you have likely thought about your goals. But have you thought about how you most want to feel in your life so you can allow that desire to guide you? Have you thought about how to give your dreams and visions clarity and feeling? Have you thought about how to […]

the world needs your lightness: a letter to my body image students on our last day of class

the world needs your lightness: a letter to my body image students on our last day of class

And so we are done. But here’s the thing:  you are not done (and neither am I). That is, once you have accepted it, the great miracle and joy of life.  The thing about life is that the shape of it is always changing.  You are always changing.  We grow up and think we can […]

Friday Reflections

Friday Reflections

Every Friday, I reflect on the week that has just passed by doing a little sensory exercise. This practice is a gentle, easy way to tune into how we are doing, what we are experiencing, and what we are grateful for while more acutely tuning into our senses. It’s a whole heart exercise with plenty […]

I celebrate the vessel that I have been given.

The end of semester is here which means I am throat deep in reading really brilliant, inspiring papers from my students.  That’s the good news. T he bad news is that I just don’t have the time to write a new post for today so I am sharing some of last semester’s brilliance from my […]

It is time for an end of year personal summit.

It’s that time of year where the crush of so many things-holiday parties, gift shopping, wrapping, baking, decorating, merry making, thank you note writing, end of year donating, etc- begins to feel like too much and your chest is tight and your stomach is kinda floppy and now I am about to add one more […]