The intersection of yoga and body image
“My uncle says Puerto Rican girls are F-I-N-E FINE,” he hisses, his hands groping for me in the traffic to get on the bus afterschool. He is in third grade; […]
tools for gathering insight
In the Nashville airport last week, I picked up On Managing Yourself from Harvard Business Review. While a stack of papers to grade kept me from diving into it immediately, it’s […]
Friday Reflections
Every Friday, I reflect on the week that has just passed by doing a little sensory exercise. This practice is a gentle, easy way to tune into how we are […]
