Every Friday, I reflect on the week that has just passed by doing a little sensory exercise. This practice is a gentle, easy way to tune into how we are doing, what we are experiencing, and what we are grateful for while more acutely tuning into our senses. It’s a whole heart exercise with plenty of bodily input, if you will. Because this practice has been so good for me, I want to encourage you to do it, too. Building some gentle reflection into our weeks is a nice way to stay grounded while maintaining some big picture perspective. So please join me in this week’s Friday Reflections (with each sense as your inspiration, consider how experiencing it impacted your week).
seeing :: Happy’s little office get a much needed update with a big boy desk, a big reading chair, a dry erase board on one wall for writing practice (which looks like playing Hangman these days) and drawing, the beginnings of a gallery wall above his toy and book shelves, etc. There are a couple little to dos left but it is coming along nicely on a budget.
feeling :: the heat (how odd that the first week of September is one of our hottest weeks of the summer), the sweet relief of the pool on its last open day, all of my muscles quiver as I take Pure Barre classes.
wishing :: for really incredible work flow next week as I officially get to move back into the shack for regular work hours and see what having a little bit more time to work each day yields
What about you? What were your sensational experiences this week? Please share!