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Embracing the Good; Letting Go of the Bad, the personal edition

On Monday, I shared my best and worst professional habits and how I was hoping to navigate them as I start a new school year.  Today, I am looking at […]

Embracing good habits, letting go of bad ones

Embracing good habits, letting go of bad ones

I felt it in my chest. It was the third week of May, and as I was headed out to the Sugar Shack to get in a few hours of […]

Friday Reflections

Friday Reflections

Every Friday, I reflect on the week that has just passed by doing a little sensory exercise.  This practice is a gentle, easy way to tune into how we are […]

10 Things I Loved in July 2014

10 Things I Loved in July 2014

    At the end of each month, I take stock of the previous month.  What went well?  What did I learn?  What brought me a simple joy?  These monthly […]

Surveying the Self-Care Scene

Surveying the Self-Care Scene

Mention self-care and most people picture pedicures, face masks, and bubble baths.  And while those things can certainly be a part of someone’s self-care portfolio, they aren’t the only things […]