Archives by date

You are browsing the site archives by date.

10 Things I Loved in August 2014

10 Things I Loved in August 2014

At the end of each month, I take stock of the previous month.  What went well?  What did I learn?  What brought me a simple joy?  These monthly reports are a way to encourage myself to take delight in the littlest of things.  I find that Ten Things I Loved allows me to always see […]

Friday Reflections

Friday Reflections

Every Friday, I reflect on the week that has just passed by doing a little sensory exercise.  This practice is a gentle, easy way to tune into how we are doing, what we are experiencing, and what we are grateful for while more acutely tuning into our senses.  It’s a whole heart exercise with plenty […]

See what the muses + horses have in store for you!

See what the muses + horses have in store for you!

Are you hungry for a moment of creating in the midst of all the doing and being that your life demands of you? Are you looking for a creative challenge that will gently stretch your abilities while opening you up to your possibilities? Do you just want time and permission to explore with horses, consider […]

Goodbye Five, Hello Six

Goodbye Five, Hello Six

Grade:  Kindergarten Favorite Color:  Red Favorite TV Show:  Teen Titans Go! Favorite Song:  The Best Day of My Life   Favorite Thing to do:  Go to the pool. Favorite Book:  Back to School Tortoise Favorite Food:  Cheese pizza Favorite Movie:  The Lion King, but I love all the movies; I cannot choose. When I grow […]

Embracing Fall

Embracing Fall

If you are stateside, the back to school routine is getting ironed out, and you are already anticipating the cooler mornings and nights that September and October promise us.  If the cooler days and getting back into a routine isn’t enough to have you welcoming fall (and, for me, right now, it is not), sitting […]

Friday Reflections

Friday Reflections

Every Friday, I reflect on the week that has just passed by doing a little sensory exercise.  This practice is a gentle, easy way to tune into how we are doing, what we are experiencing, and what we are grateful for while more acutely tuning into our senses.  It’s a whole heart exercise with plenty […]

An Open Letter to My Body Image Students on Our First Day of Class

An Open Letter to My Body Image Students on Our First Day of Class

Yesterday, you looked in the mirror, and, instead of your inherent greatness, you saw flaws.  You saw things you wanted to change and not everything that made you powerfully, wonderfully, uniquely you. Last night, in a deep conversation with your friends, you had a powerful thought, the kind of thought that would have changed the […]

Shine a light on your truth!

Shine a light on your truth!

Are you ready to finally quiet the self-doubt that has stopped you from really creating the life you want? Do you want to reconnect- or connect for the first time- with what you find life giving so that you can live with passion? Are you eager to claim what your purpose is in life and […]

reconciling the tension between productivity and presence

reconciling the tension between productivity and presence

  It will come as no surprise to you that the keeper of a master to do list and the completer of a weekly review gets things done.  If you ask people from moments across my whole life what defines me, on the list between “woefully accident prone” and “cannot carry a tune but nevertheless […]

Friday Reflections

Friday Reflections

Every Friday, I reflect on the week that has just passed by doing a little sensory exercise.  This practice is a gentle, easy way to tune into how we are doing, what we are experiencing, and what we are grateful for while more acutely tuning into our senses.  It’s a whole heart exercise with plenty […]