Friday Reflections
Every Friday, I reflect on the week that has just passed by doing a little sensory exercise. This practice is a gentle, easy way to tune into how we are […]
It’s time for a mid-year refresh!
Hopefully, you’ve had a chance to complete a (if you haven’t, do it now. It’s a great check-in!). And, if you are like me, you probably noticed some places where, […]
It is time for a mid-year review!
As an educator, I enjoy two New Years annually. There’s the one that happens in January and then another one in August with the new school year. I know that […]
Friday Reflections
Every Friday, I reflect on the week that has just passed by doing a little senses exercise. This practice is a gentle, easy way to tune into how we […]
Getting it out of your head
I started journaling as a girl. I had always been a reader, and writing became a natural next step for expressing myself. Soon I was processing everything I was experiencing […]
checking in on S-O-I
“Did you check off watching clouds?” We are doing our weekly Sunday night checklist and my five year old wants to make sure that I haven’t forgotten the cloud watching […]
How to Say No
Technically, we all know how to say no. It is just that the saying of no can be such a hard thing. We don’t want to hurt someone’s feelings or […]
Friday Reflections
Every Friday, I reflect on the week that has just passed by doing a little senses exercise. This practice is a gentle, easy way to tune into how we are […]
an invitation to be part of the good news
I am honored to invite you to join me as a mija, a member of the Circle de Luz giving circle. Joining a group of women from around the country […]
Talking You Into No
Last week, in You Have to Say No to Say Yes, I shared my Continuum of Wholeheartedness, a filter that I use to figure out whether or not I should […]
