Feel what you feel
On Friday, my Body Image class had the privilege of being joined by Julie Hall, the Founder of the HOPE Program at the Harris YMCA in Charlotte that aims to […]
Friday Reflections
Every Friday*, I reflect on the week that has just passed by doing a little senses exercise. This practice is a gentle, easy way to tune into how we are […]
10 Things I Loved in March 2014
At the end of each month, I take stock of the previous month. What went well? What did I learn? What brought me a simple joy? These monthly reports are […]
