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Shine Day 4: Raising our Consciousness

Shine Day 4: Raising our Consciousness

I was in my early twenties, blowing my crazy, curly hair out as straight as I could with the relatively limited skills I had coupled by my general impatience for […]

The Happy Sheet: Our Authentic, Best Selves

The Happy Sheet: Our Authentic, Best Selves

Shine Day 3: Self-acceptance starts with a choice

Here is how we attempt to motivate ourselves: I am so stupid.  So lazy.  So fat. So ugly. So undeserving. So selfish.  So awkward.  So unlovable.  The list goes on […]

shine day 2: Embrace self-acceptance and abundance

shine day 2: Embrace self-acceptance and abundance

“What is self-acceptance?” I often ask towards the beginning of my 10 Truths for Your Self-Acceptance Journey talk. “Self-love!”  People often shout back. And while self-love might be one’s expression […]

shine day 1: the world has been waiting for you

shine day 1: the world has been waiting for you

I am not a body image activist. Well, I am, but not for the reasons you might think. As a lecturer in Women’s and Gender Studies at the University of […]

The Happy Sheet:  No room to play small or scared

The Happy Sheet: No room to play small or scared