Goodbye Spark, Hello Shine
Whew! What a whirlwind month. But I do feel like paying particular attention to laying foundations for the year was really helpful for me and I so hope it was […]
SPARK Day 26: Friday Reflections
Welcome to the final day of Spark— SPARK Day 26! Every Friday, I reflect on the week that has just passed by doing a little senses exercise. This practice is a gentle, […]
SPARK Day 25: Identify Your 10 Things
Welcome to SPARK Day 25– the next to last day of SPARK! And, today, we’re completing an exercise I have been doing each month for almost two years now: […]
SPARK Day 24: Explore Your SPARK Experience
Welcome to Spark Day 24! On SPARK Wednesdays, we’re going within. The cornerstone to an intentional life is really knowing who you are and what you want to offer the world and understanding […]
SPARK Day 23: Know Your Nos Work Edition
Welcome to SPARK Day 22 and a whole new version of Know Your Nos. It’s the work edition. The philosophies espoused in Monday’s post still stand, but, now, here are some […]
Spark Day 22: Know Your Nos
Welcome to SPARK Day 22. Today is all about taking that idea of what you want you to be doing less of in your life and really grasping how to […]
SPARK Day 20: Boss Your Email
Welcome to Spark Day 20. This journey is all about embracing practices that help make room for us to create and embrace what we most want in our lives. […]
SPARK Day 19: Friday Reflections
Welcome to Spark Day 19! Every Friday, I reflect on the week that has just passed by doing a little senses exercise. This practice is a gentle, easy way to tune into […]
SPARK Day 18: Seek inspiration!
Welcome to Spark Day 18! I spent Wednesday at an educational summit focused on how to help children succeed. It was incredibly informative and inspiring and I left with pages and pages […]
