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Goodbye Spark, Hello Shine

Goodbye Spark, Hello Shine

Whew!  What a whirlwind month.  But I do feel like paying particular attention to laying foundations for the year was really helpful for me and I so hope it was helpful to you, too.  If you loved SPARK but want to go even further with it, I wanted to let you know that I am […]

SPARK Day 26: Friday Reflections

SPARK Day 26: Friday Reflections

Welcome to the final day of Spark— SPARK Day 26!  Every Friday, I reflect on the week that has just passed by doing a little senses exercise.  This practice is a gentle, easy way to tune into how we are doing, what we are experiencing, and what we are grateful for while more acutely tuning into our […]

SPARK Day 25: Identify Your 10 Things

SPARK Day 25: Identify Your 10 Things

  Welcome to SPARK Day 25– the next to last day of SPARK!  And, today, we’re completing an exercise I have been doing each month for almost two years now: a list of ten good things.  Here’s the scoop. At the end of each month, I take stock of the previous month.  What went well? […]

SPARK Day 24: Explore Your SPARK Experience

Welcome to Spark Day 24!  On SPARK Wednesdays, we’re going within. The cornerstone to an intentional life is really knowing who you are and what you want to offer the world and understanding how to get there.  Sometimes, we think by the basis of our age that we should know everything there is to know about ourselves, but […]

SPARK Day 23: Know Your Nos Work Edition

Welcome to SPARK Day 22 and a whole new version of Know Your Nos.  It’s the work edition.  The philosophies espoused in Monday’s post still stand, but, now, here are some layers of thinking or doing that you can consider in determining or executing your professional nos. Know Your Mission.     Many of the Passion. Purpose. […]

Spark Day 22: Know Your Nos

Welcome to SPARK Day 22.  Today is all about taking that idea of what you want you to be doing less of in your life and really grasping how to claim that in your life. And the inspiration for today’s focus really comes from my own experience.  You see, I love the idea of saying […]

SPARK  Day 21: The Happy Sheet

SPARK Day 21: The Happy Sheet

SPARK Day 20: Boss Your Email

  Welcome to Spark Day 20.  This journey is all about embracing practices that help make room for us to create and embrace what we most want in our lives.  We’re creating new systems, embracing new ways of being, and reorganizing around things that feel defeating. If you are anything like me, a full email […]

SPARK Day 19: Friday Reflections

SPARK Day 19: Friday Reflections

Welcome to Spark Day 19!  Every Friday, I reflect on the week that has just passed by doing a little senses exercise.  This practice is a gentle, easy way to tune into how we are doing, what we are experiencing, and what we are grateful for while more acutely tuning into our senses.  It’s a whole heart […]

SPARK Day 18: Seek inspiration!

Welcome to Spark Day 18!  I spent Wednesday at an educational summit focused on how to help children succeed.  It was incredibly informative and inspiring and I left with pages and pages of notes from the speakers and lots of other ideas, too.  As I was reviewing all the ideas once I got home and Happy down […]