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Friday Reflections

Friday Reflections

Friday Reflections is all about reflecting on the week by observing our senses.  My hope is that this will be a gentle, easy way to tune into how we are doing and what we are experiencing weekly when journaling in general can feel so daunting. Now, for this week’s Friday Reflections (with each sense as […]

an open letter to my body image students on our last day of class

an open letter to my body image students on our last day of class

I still remember how you walked in. A few of you excited, some of you skeptical, most of you tired and trying to figure out if taking a three hour class on a Friday morning was a good idea.  “I’ll give her this class period,” you thought.  “She can audition for the chance to get […]

The Weekly Spark: Answer this critical question

The Weekly Spark: Answer this critical question

This past week has been especially hellish.  My dad suffered a health setback that is still ongoing.  I got to his side just as quickly as I could, and then my mom came down with a stomach bug.  When I finally got back to my little family, late in the week, I rallied to get […]

The Happy Sheet: Inside You

The Happy Sheet: Inside You

Friday Reflections

Friday Reflections

Friday Reflections is all about reflecting on the week by observing our senses.  My hope is that this will be a gentle, easy way to tune into how we are doing and what we are experiencing weekly when journaling in general can feel so daunting. Now, for this week’s Friday Reflections (with each sense as […]

Because Clarity Matters

Because Clarity Matters

Clarity. We all want it. We yearn to get clear, to know who it is we are, what it is we have to offer, how it is we are meant to be in the world. We think that everyone else has got it.  That we are the only ones confused.  That we have to go […]

10 Things I Loved in November 2013

10 Things I Loved in November 2013

At the end of each month, I take stock of the previous month.  What went well?  What did I learn?  What brought me a simple joy?  These monthly reports are a way to encourage myself to take delight in the littlest of things.  I find that Ten Things I Loved allows me to always see […]

The Weekly Spark: One Good Thing

The Weekly Spark: One Good Thing

In homes around the world, it is about to get real.  December is frenetic with the end of Hanukkah, holiday and end of year parties at work and with friends, Festivus, Christmas, Kwanzaa, and New Year’s.  And it is hectic even if you don’t celebrate ANY of those things. Before you start meeting a different […]

The Happy Sheet: Peace is in you

The Happy Sheet: Peace is in you

this moment

this moment

trading out this week’s Friday Reflections for ‘a moment’ so I can soak up a few more moments with the family…