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Retro: Little Photoshop of Horrors

My little guy is still at home on winter break which means my computer time is close to nil so, today, I am sharing my most viewed blog post of the year.  I’ll be back on Wednesday to kick off the new year with instructions for hosting a new year personal summit! ~ We are […]

The Happy Sheet: The Magic of New Beginnings

The Happy Sheet: The Magic of New Beginnings

joy, peace, laughter, and light today and every day.

Wishing you…

 

The Weekly Spark: Host an End of Year Personal Summit

The Weekly Spark: Host an End of Year Personal Summit

It’s that time of year where the crush of so many things—holiday parties, gift shopping, wrapping, baking, decorating, merry making, thank you note writing, end of year donating, etc- begins to feel like too much and your chest is tight and your stomach is kinda floppy and now I am about to add one more […]

The Happy Sheet: Beauty

The Happy Sheet: Beauty

Friday Reflections

Friday Reflections

Friday Reflections is all about reflecting on the week by observing our senses.  My hope is that this will be a gentle, easy way to tune into how we are doing and what we are experiencing weekly when journaling in general can feel so daunting. Now, for this week’s Friday Reflections (with each sense as […]

Be Particular

Be Particular

The day got away from me and there is baking to do for tomorrow, so I am reposting this little flash of insight from October 2012… Last week in class, we were talking about the media.  We talked about what it teaches us, what messages it gives off, why we engage, how it affects us. […]

The Kids Are Alright Fall 2013

At the end of each semester, my body image students write a process paper where they synthesize their learning- both personal and academic- for the semester. These papers are always a delight to read and there is so much wisdom in them that I just have to share a fraction of it (with my students’ […]

the happy sheet: the secret of change

the happy sheet: the secret of change

Make 2014 SHINE!

Make 2014 SHINE!

2014 is coming. And with that comes the opportunity to welcome it in an intentional way and to get really clear about what it is you want from the year. I start my new year with three vital intention setting exercises. First, I choose a word for the new year. Then, I make a vision […]