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The Happy Sheet: Peace is in you

The Happy Sheet: Peace is in you

this moment

this moment

trading out this week’s Friday Reflections for ‘a moment’ so I can soak up a few more moments with the family…

Happy Thanksgiving!

Happy Thanksgiving!

this holiday's singular must (and you have to give it to yourself)

this holiday’s singular must (and you have to give it to yourself)

So, here we are.  If you are stateside, we are just hours away from kicking off the most wonderful time of the year… the Thanksgiving to New Year’s time span […]

a few of my favorite things:: a radical self-acceptance, luscious self-care holiday gift guide

a few of my favorite things:: a radical self-acceptance, luscious self-care holiday gift guide

I love coming up with gift ideas. And with the holidays coming, I am brainstorming fun things- big and small– to give that will help the lovely ladies in my […]

The Happy Sheet: Power

The Happy Sheet: Power

Mission Manifest goes virtual!

When I was finishing up grad school, my final advisor approached me. “I noticed that I never saw you in a publishing workshop,” he said. “Did you go to any?” […]

Friday Reflections

Friday Reflections

Friday Reflections is all about reflecting on the week by observing our senses.  My hope is that this will be a gentle, easy way to tune into how we are […]

My favorite reads in my 39th year

My favorite reads in my 39th year

I love talking about books. Since reading a certain number of books each year is one of my birthday list items, I wanted to look back and share my favorite […]

40 things to do before turning 41

40 things to do before turning 41

So, every year in anticipation of my birthday, I write a list. Do a set of fifteen regular pushups. Take my parents to visit family in Puerto Rico. Complete a […]