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The Weekly Spark: Go All Natural

The Weekly Spark: Go All Natural

Every semester, my body image class and I celebrate an all natural day.  It is just like what it sounds like– we all come to class just like our mama […]

The Happy Sheet: Shaped By Your Own Choices

The Happy Sheet: Shaped By Your Own Choices

don't worry, the train doesn't come to town anymore.

Friday Reflections

Friday Reflections is all about reflecting on the week by observing our senses.  My hope is that this will be a gentle, easy way to tune into how we are […]

pondering time

pondering time

With just about 40 days to my 40th birthday (and everyone asking me what I am going to do to celebrate the BIG ONE), I am thinking about time… I […]

The Weekly Spark: Boss Your Email

The Weekly Spark: Boss Your Email

Last week, my email crashed, and I spent 7 hours on the phone with lovely Yna from the Philippines as she shut down my email, rebuilt it and transferred everything […]

THe Happy Sheet: Your Soul Is Your Gift

THe Happy Sheet: Your Soul Is Your Gift

Friday Reflections

Friday Reflections

Friday Reflections is all about reflecting on the week by observing our senses.  My hope is that this will be a gentle, easy way to tune into how we are […]

10 Things I Loved in September 2013

10 Things I Loved in September 2013

At the end of each month, I take stock of the previous month.  What went well?  What did I learn?  What brought me a simple joy?  These monthly reports are […]