Friday Reflections
Friday Reflections is all about reflecting on the week by observing our senses. My hope is that this will be a gentle, easy way to tune into how we are […]
10 Things I Loved in October 2013
At the end of each month, I take stock of the previous month. What went well? What did I learn? What brought me a simple joy? These monthly reports are […]
The Weekly Spark: Mail a thank you note
Years ago, one of my roommates made a unique New Year’s Resolution: write and mail a thank you note every week. Every Sunday, she would sit down and write that […]
Friday Reflections
Friday Reflections is all about reflecting on the week by observing our senses. My hope is that this will be a gentle, easy way to tune into how we are […]
First, Do No Harm
I have been thinking a lot lately about these four words. First do no harm. It is the vow that doctors make, and I started this month by teaching a […]
The Weekly Spark: Offer an Unexpected Kindness
There is nothing that brings me quite as much joy as the unexpected kindness. Happy bringing me a flower he found in the yard. My neighbor leaving some salad greens […]
Friday Reflections
Friday Reflections is all about reflecting on the week by observing our senses. My hope is that this will be a gentle, easy way to tune into how we are […]
Love Your Body Day 2013
Love Your Body Day is Wednesday, October 16th, and my goal is to get ALL of you to sign a pledge to making a conscious commitment to be your own body […]
