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The Happy Sheet: A Girl Should Be Two Things

The Happy Sheet: A Girl Should Be Two Things

Friday Reflections

Friday Reflections

Friday Reflections is all about reflecting on the week by observing our senses.  My hope is that this will be a gentle, easy way to tune into how we are doing and what we are experiencing weekly when journaling in general can feel so daunting. Now, for this week’s Friday Reflections (with each sense as […]

A Yoga Manifesto:: Part 3 ~ All People Can Do Yoga

A Yoga Manifesto:: Part 3 ~ All People Can Do Yoga

On Tuesday, Tami Hackbarth of  Teacher Goes Back to School who is a restorative yoga teacher and champion (she is also my partner in The Healthy, Happy, Sane Teacher program— Lucky Me!) shared Part 1 of her Yoga Manifesto.  Yesterday, she shared Par t 2.  Today, she is sharing Part 3 with us.  Enjoy! Manifesto: a public declaration of […]

A Yoga Manifesto:: Part 2 ~ Kindness

A Yoga Manifesto:: Part 2 ~ Kindness

Yesterday, Tami Hackbarth of  Teacher Goes Back to School who is a restorative yoga teacher and champion (she is also my partner in The Healthy, Happy, Sane Teacher program— Lucky Me!) shared Part 1 of her Yoga Manifesto.  Today, she is sharing Part 2 with us.  Enjoy! Like most people who come to yoga, I was first drawn to […]

A Yoga Manifesto:: Part 1 ~ Rest

A Yoga Manifesto:: Part 1 ~ Rest

For the next three days, I am honored and excited to share a three part Yoga Manifesto with you from Tami Hackbarth of  Teacher Goes Back to School who is a restorative yoga teacher and champion (she is also my partner in The Healthy, Happy, Sane Teacher program— Lucky Me!).  Enjoy! Manifesto: a public declaration […]

happy happy happy

happy happy happy

The Happy Sheet: Let Your Own Light Shine

The Happy Sheet: Let Your Own Light Shine

Spotlight on The Healthy, Happy, Sane Teacher

So, I started back to school on Friday.  And just like students, for professors, it is all bittersweet when it starts because, well, we like summer, too.  But then I lay my eyes on my students, I hear about their dreams and worries, and- just like that- I am all in.  Except that there is […]

Friday Reflections

Friday Reflections

Friday Reflections is all about reflecting on the week by observing our senses.  My hope is that this will be a gentle, easy way to tune into how we are doing and what we are experiencing weekly when journaling in general can feel so daunting. Now, for this week’s Friday Reflections (with each sense as […]

an open letter to my body image students on our first day

an open letter to my body image students on our first day

Yesterday, you looked in the mirror, and, instead of your inherent greatness, you saw flaws.  You saw things you wanted to change and not everything that made you powerfully, wonderfully, uniquely you. Last night, in a deep conversation with your friends, you had a powerful thought, the kind of thought that would have changed the […]