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The Happy Sheet:  Savor

The Happy Sheet: Savor

  Image Source: This lovely magnet is a great reminder and available for sale on Etsy from Grace Art Boutique by Kris Goertzen 

this moment

this moment

Diving into your most beautiful you

Far too many women world-wide feel uncomfortable in our bodies. But as young children, many of us felt comfortable in our skin; our bodies were considered treasured instruments—endlessly expressive, valued, and adored—and our world was not limited or dictated by our looks.  Too often, women believe they will finally be content when their bodies change […]

a roadmap to resilience

re·sil·ience [ri-zil-yuhns, -zil-ee-uhns] noun 1. the power or ability to return to the original form, position,etc., after being bent, compressed, or stretched; elasticity. 2. ability to recover readily from illness, depression,adversity, or the like; buoyancy. In early October of 2010, my father had a back surgery that changed all of our lives.  While we believed that the […]

Getting over heartbreak? A primer.

I was 17 when I had my first major heartbreak.  For months, I moved through the world as a shell of myself, cut raw on the inside.  During that time, I did the two things I knew to move me forward.  I read and wrote voraciously. My next epic heartbreak (although there were smaller heartaches […]

The Weekly Spark:  Figuring out your more and less

The Weekly Spark: Figuring out your more and less

This year, I am fixated on two separate (but related) questions in my own life and the lives of my Passion. Purpose. Plunge clients. What do you want to be doing less of in your life?   What do you want to be doing more of in your life?    You might recall that a […]

The Happy Sheet: You are love

The Happy Sheet: You are love

  {Image Source}

gone fishing!

this moment

 

Friday Reflections

Friday Reflections

Friday Reflections is all about reflecting on the week by observing our senses.  My hope is that this will be a gentle, easy way to tune into how we are doing and what we are experiencing weekly when journaling in general can feel so daunting. Now, for this week’s Friday Reflections (with each sense as […]

I will not let the little things snuff out my peace

I will not let the little things snuff out my peace

“So,” she asked, “are you always happy?” I looked confused and so she pressed on. “It just seems like you are positive and confident and happy every single day.  And is that how it is for you?”  She asked. It was the last day of class, and, somehow, we had gotten to this question. Oh, […]