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this moment

this moment

Friday Reflections

Friday Reflections

Friday Reflections is all about reflecting on the week by observing our senses.  My hope is that this will be a gentle, easy way to tune into how we are doing and what we are experiencing weekly when journaling in general can feel so daunting. Now, for this week’s Friday Reflections (with each sense as […]

10 Things I Loved in May 2013

10 Things I Loved in May 2013

At the end of each month, I take stock of the previous month.  What went well?  What did I learn?  What brought me a simple joy?  These monthly reports are a way to encourage myself to take delight in the littlest of things.  I find that Ten Things I Loved allows me to always see […]

Announcing The Healthy, Happy, Sane Teacher!

Announcing The Healthy, Happy, Sane Teacher!

Hey Rock Star Teacher!  Did your school year recently end and you are still trying to figure out what just happened to you? Are you wondering how you got it all done because you can’t remember one second of doing it? Is recovering from the school year going to take most of your summer? Do […]

Sustaining Your Light

Sustaining Your Light

If you ask me now what I have MOST loved doing (professionally) in my life, I will answer teaching high school. And, yes, I have a great, really satisfying, incredibly purposeful, full of passion, full-sized professional life right now that I LOVE. But teaching high school? There was just something about it that drove me […]

Summer of Intentionality 2013

Summer of Intentionality 2013

Last week, I started thinking about .  The end of May feels like the perfect time to share my summer daydreams.  The list, of course, will evolve over the summer so I would love to hear what you are daydreaming about doing. Family Activities Go fishing. Spot fireflies. Go on a hike. Go to a […]

The Happy Sheet: Make Peace

The Happy Sheet: Make Peace

this moment

this moment

Friday Reflections

Friday Reflections

Friday Reflections is all about reflecting on the week by observing our senses.  My hope is that this will be a gentle, easy way to tune into how we are doing and what we are experiencing weekly when journaling in general can feel so daunting. Now, for this week’s Friday Reflections (with each sense as […]

Your standards. Your limits. Today.

Your standards. Your limits. Today.

Still inspired by Sally’s post yesterday, ?  Let’s keep massaging that message today. “What is the point of media?”  I often ask in my body image class or when I am speaking to women of all ages. “To sell us something!”  Everyone shouts back. “And how do they convince us that we need what they […]