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The Weekly Spark: Make a birthday list

So, every year in anticipation of my birthday, I write a list. Do a set of fifteen regular pushups. Take my parents to visit family in Puerto Rico. Complete a century bicycle ride. Raise at least $5000 for cancer research. Work with turtles. It started as a simple dare. Find something to do outside of […]

The Happy Sheet: Life is simple.

The Happy Sheet: Life is simple.

this moment

this moment

Friday Reflections

Friday Reflections

Friday Reflections is all about reflecting on the week by observing our senses.  My hope is that this will be a gentle, easy way to tune into how we are doing and what we are experiencing weekly when journaling in general can feel so daunting. Now, for this week’s Friday Reflections (with each sense as […]

the last day of the lowest price offering for the Passion. Purpose. Plunge retreats

the last day of the lowest price offering for the Passion. Purpose. Plunge retreats

TODAY is the last day for the lowest price offering on the Passion. Purpose. Plunge retreats.  Think a retreat might be right for you? Check out the info below and be in touch today before the price goes up tomorrow! Are you aware of how your fear is holding you back from your passion, purpose, […]

the no apologies tour

the no apologies tour

  The other day, Happy suffered a disappointment. “I am sorry, buddy,” I told him, and he looked at me confused. “You don’t have to say you are sorry if you didn’t do anything wrong, Mama.”  He instructed me. Funny how my four year old is a little more adept at life lessons than I […]

How am I doing this to someone else?

How am I doing this to someone else?

Last week in my body image classes, we were fortunate to have an amazing guest speaker share some of her body image story with us.  It was so generous of her to share her story with me and my students and I was struck by the fact that I learn something new every single time […]

The Weekly Spark: Get Productive

The Weekly Spark: Get Productive

Productivity.  It is the difference between getting into the zone with your passion and purpose and wishing you were in the zone.  You can find what it is you love to and are meant to do, you can find a way to live that mission in your life, but if you don’t find a way […]

The Happy Sheet:  What Success Really Is

The Happy Sheet: What Success Really Is

It is that time of year again:  words and images audition for a chance to be on my 2013 vision board.

this moment

There are two things that I do in celebration of my birthday each year: 1.  2. . And while it might sound silly, those two things? Totally change the trajectory of my year. A lot of times, we spend our time in our left brain- making comprehensive plans to achieve our goals. The birthday list […]