The Weekly Spark: Keeping Track
Most of the time, our goals are actually multi-part affairs. I want to be a nurse, we say. And, well, that takes getting our science pre-requisites in, getting into […]
Friday Reflections
Friday Reflections is all about reflecting on the week by observing our senses. My hope is that this will be a gentle, easy way to tune into how we are […]
Giving up the facade
In Spring 2011, I started All Natural Day as a way to celebrate our authentic, unaltered selves in the body image classes that I teach at the University of North […]
Rooted in self-compassion
Happy Love Your Body Day! I encourage you to sign the Body Warrior Pledge as a conscious commitment to love your body (added bonus: someone who signs it is going […]
38 things October update
The list is a way to encourage myself to try new things, branch out, do what I need to do. And, so, ambitiously, I open up a document on my […]
the weekly spark: use 25 words to describe you
One of the things that has been most helpful to me in my development of self-awareness and, ultimately, self-acceptance is journaling. For years, I journaled long hand and still have all […]
