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All Natural Day Redux

All Natural Day Redux

So, to my great pleasure and surprise- every one of my 44 students went all natural on Friday.  And what came as no surprise was that each one of them […]

5 Rituals to Boost Your Self-Care

5 Rituals to Boost Your Self-Care

We so often want everything we do to have so much more redeeming value.  It has to help us lose a pound or get a job.  But doing things that […]

this moment

this moment

A simple, special, extraordinary moment. A moment I want to pause, savor and remember.

My mom and I all natural at the airport

All Natural Friday Details

This Friday, February 25, we will be celebrating All Natural Friday in my body image class at UNC-Charlotte (and around the world, wherever you are).  What is All Natural Friday?  […]

photo by Jill E. Williams

Let the soft animal of your body love what it loves

Wild Geese by Mary Oliver You do not have to be good. You do not have to walk on your knees For a hundred miles through the desert, repenting. You […]

It's not just a white girl thing...

It’s not just a white girl thing…

This week is National Eating Disorders Awareness week and the National Eating Disorders Association has asked people to do just one thing to support awareness.  Today, I wanted to blog […]

Sofia Vergara with and without make-up

Going all natural

I issued the challenge because it was becoming more and more apparent that it would be a challenge.  This Friday, my body image class and I will go without any […]

this moment

this moment

  A simple, special, extraordinary moment. A moment I want to pause, savor and remember.

Eating Disorder Awareness Week & a BOGO opportunity

Eating Disorder Awareness Week & a BOGO opportunity

February 20-26 is National Eating Disorder Awareness Week, sponsored by the National Eating Disorder Association. Head on over to NEDA’s web-site to register for their campaign and you’ll be gifted with […]

photo by Jill E. Williams

Reorganizing myself

The other day I dreamt that I joined the Army (I am an Army brat so maybe that’s not so terribly out of left field in my subconscious brain) and […]