a little sunshine

Thought I’d offer a quick Sunshine Project Update.  When I remember to fill out the chart , it’s a great tool for me to make sure that I deliberately include things that I really enjoy or that give me a spark into each day (and that list has grown from your suggestions and from remembering things that I enjoy).  Most days, I am able to squeeze in more than five things into my day but I just stop at five once I’ve gotten those down because I just want to focus on getting the five sunshiney things in, anything else is bonus.  Below is the chart that takes me from last Thursday through this Monday. 

Are you doing  the Sunshine Project or a version of it?  If so, how is it going for you?    

Sunshine Project 

  #1 #2 #3 #4 #5

8 hours of sleep


Playing with Happy


Talking to a friend




Reading a good book


Celebrating Life




Cooking at home/ Fresh Food  


Time with someone special


Taking photographs




8 hours of sleep


Dressing up




Being productive




Playing with Happy/ Celebrating Life  




Watching Football


Taking photographs


Reading a good book




Playing with Happy


Driving in the Countryside


Early morning walk


8 hours of sleep*  Solitude*  Early morning walk*  Reading a good book*  Listening to good music*  Sleeping in*  Time at the ocean*  Yoga*  Meditation/Prayer*  Fresh food* Cooking at home*  Being creative just to be creative* Downsizing*  Change of scenery*  Hot Tea* Talking to a friend* Playing with Happy*  Sunshine*  Cardio*  Lifting Weights*  Watching football*  A New Challenge* Driving in the countryside*  Nap*  Dressing Up*  Being Kind, Helpful* Being Productive*  Time with Someone Special* Weeding* Organizing * Taking photographs* Being in nature* Laughing* Stretching* Massage* Teaching* Celebrating Life

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