First, do no harm

I was asked recently what I thought the best body-loving advice was. 

Doesn’t this person know me at all, I thought.  I can’t boil it down to just one soundbite.

And then I did.

First, do no harm. 

Just for today, I want us all to imbed this mantra in our head.  First, do no harm- to ourselves, physically or emotionally. 

If we can start by just stopping the abuse we hand out– abuse that looks like too little sleep, too much berating, “constructive” criticism, too much sugar, too little food, inactivity, too much activity, add other offenses here– we will have made a significant step. 

So, what’s the harm you are not dishing out today?  And what is your best body-loving advice?

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