One response to “10 Ways to Reduce Stress”

  1. Joy @ Ivvitamintherapyscottsdale

    Thank you for the blog, I work in mental health, and all of the things you said about sitting with out thoughts without putting energy into them is spot on. When my mind goes down the rabbit hole of panic or anxiety, I have to tell myself, “Thank you, mind.” It’s a way to acknowledge the thoughts (because we can’t change our thoughts), and validate that they are there without giving it a ton of energy. When we tell ourselves that the thought we are having is bad, we then start to blame ourselves. If we look at a thought as something that just comes and goes, it’s much easier not to judge it.

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