Check out Reflections, a body image program that is helping women achieve a healthy mind, body and spirit. Sponsored by Delta Delta Delta, Fat Free Talk Week is a five day awarness effort to draw attention to the damaging impact of fat talk and the thin ideal on our society.
Check out their video here.
And then sign their promise:
Today I promise to eliminate FAT TALK
from conversations with my friends, my family and myself.Starting now, I will strive for a “healthy ideal,”
which I know looks different for every woman,
and focuses on HEALTH, not weight or size.
I will celebrate the things about myself
and the women in my life that have
nothing to do with how we look.
I decide to end Fat Talk NOW!